Have you ever been stuck with an awful sore throat for a few days? If you have, it is an uncomfortable and unbearable experience to have. Sore throats are usually due to inflammation or irritation of the trachea or the roof of your mouth. There are several ways to treat sore throats, but here are some smart ways how!
1. Gargle your throat with warm salty water
One of the cheapest and easiest way to treat a sore throat is by gargling warm salt water in your mouth for about one or two minutes. The salt water acts as disinfectant which help clean or kill any bacteria in your mouth. The salt warm water acts as a relaxant to your muscles and tissues in your mouth and throat. It will help ease the pain in your throat.
2. Use a humidifier with eucalyptus oil in it
If you have a humidifier, you can use it to clear your throat. Simply add eucalyptus oil into the humidifier and breathe into it. If you don't have a humidifier, simply get a big bowl of hot water and then add eucalyptus oil into it. Then get a blanket and cover it all over your body. Once you have done so, simple get the bowl of big water and place it inside your blanket so your breathing the fumes into your lungs. Be careful of the hot water. This will help clear your lungs out and make you breathe better!
3. Do constant deep breathing exercises
Sore throats can be result of narrow airways in your lungs and nasal cavity. Hence, you should exercise your lungs and airways so that air can travel better into your body. There are several ways to do deep breathing exercises. The simplest one is called deep breathing and coughing.
To start this exercise, first sit up right as much as you can. This is because air can travel better into your lungs than lying down. Generally, it is always better when standing upright. Second, you should take a big deep breath as much as you can and hold for at least 20 seconds. You should do this at least three times.
Then lastly after you have taken a deep breath 3 times, you should give two big double barrel coughs. This will help clear out any mucus or muck congesting your airways. Repeat this 5 times until your breathing and sore throat gets better!
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